Dream Wired
No Result
View All Result
  • Home
  • Celebrity
  • DramaAlert
  • Gossip
  • Movie
  • TV
  • Music
  • Comics
  • Shop
  • Home
  • Celebrity
  • DramaAlert
  • Gossip
  • Movie
  • TV
  • Music
  • Comics
  • Shop
No Result
View All Result
Dream Wired
No Result
View All Result
Home Celebrity

Is Revenge Bedtime Scrolling Unhealthy, Or A Form Of Self-Care?

rmtsa by rmtsa
March 7, 2024
in Celebrity
0
Is Revenge Bedtime Scrolling Unhealthy, Or A Form Of Self-Care?
74
SHARES
1.2k
VIEWS
Share on FacebookShare on Twitter


You might also like

Subway Manager Locks Child In Room

GloRilla & NBA Star Brandon Ingram Spark Romance Rumors

Keke Palmer & More Shine At Star-Studded ‘The Pickup’ Premiere

Getty

Finding quality time for yourself may be difficult, especially if you have a complicated work schedule, a parent, a caregiver, or just someone with many responsibilities. As a result, some people have decided to take their self-care into their own hands by sacrificing a bit of sleep to care for themselves by scrolling through their phones or incorporating additional leisure time. However, while intentionally setting time away for yourself can be considered self-care, “revenge bedtime scrolling” can harm your sleeping pattern and overall health. “Revenge bedtime procrastination” is the decision to sacrifice sleep for leisure time driven by a daily schedule lacking free time, but it can also be considered procrastination.

What causes “Revenge Bedtime Scrolling?”

Here are some factors: 

Delaying going to sleep to reduce sleep time

The absence of a valid reason for staying up later than intended, such as an external event or an underlying illness

An awareness that delaying one’s bedtime could lead to negative consequences

Revenge scrolling or bedtime procrastination behaviors can also cause procrastination in other situations, like avoiding homework or household chores. Most people procrastinate on sleep because it doesn’t bring up negative associations like other responsibilities. Sleep can easily be traded in for enjoyable activities, like reading before bed, watching television, spending time with friends, or listening to a podcast. It’s important to note that sleep procrastination can take on many different forms, like delaying the act of physically getting into bed or falling asleep once comfortable. Another is delaying the time of trying to fall asleep once in bed, a problem associated with rising rates of electronic device use in bed. A person may engage in one or both forms of sleep procrastination, which can reduce nightly sleep.

Is sleep procrastination really “revengeful?” 

Bedtime procrastination is often seen as a way of getting “revenge” during daytime hours when one has little or no free time, but it can be easily reframed as applying a self-care practice to make up for the personal time lost. 

The downfalls of Bedtime Procrastination

Unfortantley, bedtime procrastination can cause sleep deprivation. Without enough sleep, the mind and body can’t correctly recharge, adversely affecting health. When one doesn’t receive enough sleep, it degrades thinking, memory, and decision-making. Sleep deprivation also raises the risk of daytime sleepiness, harming productivity. A lack of sleep is tied to irritability and other difficulties regulating emotions. It’s also been connected to mental health disorders, such as depression and anxiety. Sleep deprivation declines physical health, making people more susceptible to cardiovascular problems and metabolic disorders like diabetes.



Source link

Tags: BedtimeFormRevengeScrollingSelfCareUnhealthy
Share30Tweet19
rmtsa

rmtsa

Recommended For You

Subway Manager Locks Child In Room

by rmtsa
July 31, 2025
0
Subway Manager Locks Child In Room

What was supposed to be a quick food run turned into a terrifying scene no parent ever wants to experience. One Florida family stopped at a local Subway...

Read more

GloRilla & NBA Star Brandon Ingram Spark Romance Rumors

by rmtsa
July 31, 2025
0
GloRilla & NBA Star Brandon Ingram Spark Romance Rumors

Source: Emma McIntyre/Getty Images/ Chris Graythen Another day, another athlete/entertainer relationship. Rumors are circulating that GloRilla might have landed herself an NBA boo, and people everywhere are congratulating her for making burrrtiful music...

Read more

Keke Palmer & More Shine At Star-Studded ‘The Pickup’ Premiere

by rmtsa
July 31, 2025
0
Keke Palmer & More Shine At Star-Studded ‘The Pickup’ Premiere

Source: Omar Vega/Amazon MGM Studios The stars were out at Amazon MGM Studios’ world premiere of upcoming heist comedy The Pickup starring Keke Palmer, Eddie Murphy, and Pete...

Read more

Marcus Samuelsson Gave McDonald’s Snack Wraps A Spicy Glow-Up

by rmtsa
July 30, 2025
0
Marcus Samuelsson Gave McDonald’s Snack Wraps A Spicy Glow-Up

Chef Marcus Samuelsson is working with McDonald’s to reinvent the relaunched snack wrap. The celebrated culinary mind and restaurateur hosted a lively demo at Brooklyn’s Duggal House on...

Read more

Family Abused & Caged 9 Children In Home

by rmtsa
July 30, 2025
0
Family Abused & Caged 9 Children In Home

Four members of a Florida family, Brian and Jill Griffeth, Dallin Griffeth, and Liberty Griffeth, have been arrested and charged after allegedly abusing and caging nine foster and...

Read more
Next Post
Zedd Confirms New Album Releasing in 2024

Zedd Confirms New Album Releasing in 2024

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Browse by Category

  • Celebrity
  • Comics
  • DramaAlert
  • Gossip
  • Movie
  • Music
  • TV
  • Uncategorized

CATEGORIES

  • Celebrity
  • Comics
  • DramaAlert
  • Gossip
  • Movie
  • Music
  • TV
  • Uncategorized
No Result
View All Result

Recent News

  • Antavis Johnson threatened with hanging by white Florida man
  • Megan Thee Stallion & Klay Thompson Go On Flirtatious Fishing Date
  • RHOM’s Julia Lemigova Addresses When Her Drama With Guerdy Really Began, Martina’s Surrogacy Comments, and Adriana Feud

Copyright © 2023 DramaWired.
DramaWired is a content aggregator and not responsible for the content of external sites.

No Result
View All Result
  • Home
  • Celebrity
  • DramaAlert
  • Gossip
  • Movie
  • TV
  • Music
  • Comics
  • Shop

Copyright © 2023 DramaWired.
DramaWired is a content aggregator and not responsible for the content of external sites.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In