Dream Wired
No Result
View All Result
  • Home
  • Celebrity
  • DramaAlert
  • Gossip
  • Movie
  • TV
  • Music
  • Comics
  • Shop
  • Home
  • Celebrity
  • DramaAlert
  • Gossip
  • Movie
  • TV
  • Music
  • Comics
  • Shop
No Result
View All Result
Dream Wired
No Result
View All Result
Home Celebrity

‘Imagine Freedom’ – New Book Teaches Us How To Fight For Our Rights While Avoiding Burnout, Anxiety, And Depression

rmtsa by rmtsa
March 18, 2024
in Celebrity
0
‘Imagine Freedom’ – New Book Teaches Us How To Fight For Our Rights While Avoiding Burnout, Anxiety, And Depression
74
SHARES
1.2k
VIEWS
Share on FacebookShare on Twitter


You might also like

‘Love Island’s’ JaNa Craig Slams Ex Amid Explosive Breakup

Marlon Wayans Reveals Why NBC Rejected ‘The Wayans Bros.’

Can a Fashion Show Be a Homecoming? House of Aama Thinks So – Essence

In her new book, “Imagine Freedom: Transforming Pain into Political and Spiritual Power,” award-winning journalist Rahiel Tesfamariam tackles how Black Americans can fight for social justice while avoiding burnout, anxiety, and depression.

Tesfamariam told ESSENCE she knew she was going to write a book for the past 18 years, but became inspired after a transformative experience living in Africa for three years and working with freedom fighters. “I came back in many ways, informed by that experience, and knew that whatever book I wrote, I had to share it with Black Americans.”

“I talk about freedom in the book, as both a freedom and healing journey, as a continuum of the past, the present and the future, and I do that because oftentimes we operate solely in the present,” said Tesfamariam. “But, I encourage people to look at Black liberation and the concept of ancestral wisdom. I encourage us to re-examine our values, look at African systems of communalism, indigenous systems of healing. We need to basically unlearn a lot of the things that we have normalized and open our mind to the possibility that a new way is possible, and that new way might look a lot like what our ancestors engaged in.”

I remind myself that I am a product of a system, a system that wants me to work myself to death and that treats me as disposable.

– Rahiel Tesfamariam

In the book, Tesfamariam discusses the impacts of fighting for collective freedom, stating “I myself, struggle to not work endlessly, and I see that same struggle shared by millions of other people.”

Tesfamariam’s advice: “It’s important that we understand the forces that are at work that control and to avoid engaging in self-blame and shame. It’s something radically different to understand that your practices are shaped by a system. I remind myself that I am a product of a system, a system that wants me to work myself to death and that treats me as disposable.”

“We live in a country where everything is tied to our achievement, our daily productivity. We live in a world where there are literally schools, software and platforms measuring our work,” added Tesfamariam. “In so many ways, as a culture, we are trained to determine people’s value of worth, by these numerical metrics.”

“I constantly try to offer myself radical self-grace, and radical self-protection. Because if I’m going to resist white supremacy and capitalism from a political and ideological level, I have to resist it in my own life. So for me, in some ways, it’s daily acts of resistance, and sometimes rest is an act of resistance, for and by the people,” Tesfamariam emphatically stated.

“Liberation is about education,” said Tesfamariam. “Part of what I do is, try to always be informed about the world that I live in so I can navigate it better. I encourage people to be committed to self-education and self-actualization, because the more aware you are about the forces that control you, the more likely you are to resist them and create self-love, self-care, self-preservation.”



Source link

Tags: AnxietyAvoidingBookBurnoutDepressionFightfreedomImagineRightsTeaches
Share30Tweet19
rmtsa

rmtsa

Recommended For You

‘Love Island’s’ JaNa Craig Slams Ex Amid Explosive Breakup

by rmtsa
August 2, 2025
0
‘Love Island’s’ JaNa Craig Slams Ex Amid Explosive Breakup

Source: Neilson Barnard / Getty JaNa Craig has spoken out following her breakup from Kenny Rodriguez and amid allegations on social media that her ex is a “narcissist” and...

Read more

Marlon Wayans Reveals Why NBC Rejected ‘The Wayans Bros.’

by rmtsa
August 2, 2025
0
Marlon Wayans Reveals Why NBC Rejected ‘The Wayans Bros.’

Marlon Wayans recently alleged that if it were up to NBC, The Wayans Bros. never would’ve had one of the most iconic characters, John Witherspoon’s Pops. The gag...

Read more

Can a Fashion Show Be a Homecoming? House of Aama Thinks So – Essence

by rmtsa
August 2, 2025
0
Can a Fashion Show Be a Homecoming? House of Aama Thinks So – Essence

Designers Akua Shabaka and Rebecca Henry of House of Aama at NYFW 2022 (Photo by Arturo Holmes/Getty Images for IMG) House of Aama’s return to New York Fashion...

Read more

Diddy’s Legal Team Files Motion, Requesting Retrial Or Acquittal

by rmtsa
August 1, 2025
0
Diddy’s Legal Team Files Motion, Requesting Retrial Or Acquittal

On Wednesday, July 30, Diddy‘s legal team filed a new motion. This time, they’re requesting a retrial or acquittal on those prostitution charges he was found guilty of...

Read more

Why Danielle Brooks Was Forced To Have An Abortion

by rmtsa
August 1, 2025
0
Why Danielle Brooks Was Forced To Have An Abortion

Source: Medios y Media/Getty Images / Getty Oscar-nominated actress Danielle Brooks is candidly confessing that she wasn’t sure about becoming a mother before she gave birth to her beautiful daughter,...

Read more
Next Post
Trey Songz Brings Out Clipse During Tour Stop In Virginia

Trey Songz Brings Out Clipse During Tour Stop In Virginia

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Browse by Category

  • Celebrity
  • Comics
  • DramaAlert
  • Gossip
  • Movie
  • Music
  • TV
  • Uncategorized

CATEGORIES

  • Celebrity
  • Comics
  • DramaAlert
  • Gossip
  • Movie
  • Music
  • TV
  • Uncategorized
No Result
View All Result

Recent News

  • Diane Ladd’s Husband Was 77
  • Season 2, Episode 12 — Death
  • ‘Love Island’s’ JaNa Craig Slams Ex Amid Explosive Breakup

Copyright © 2023 DramaWired.
DramaWired is a content aggregator and not responsible for the content of external sites.

No Result
View All Result
  • Home
  • Celebrity
  • DramaAlert
  • Gossip
  • Movie
  • TV
  • Music
  • Comics
  • Shop

Copyright © 2023 DramaWired.
DramaWired is a content aggregator and not responsible for the content of external sites.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In