Dream Wired
No Result
View All Result
  • Home
  • Celebrity
  • DramaAlert
  • Gossip
  • Movie
  • TV
  • Music
  • Comics
  • Shop
  • Home
  • Celebrity
  • DramaAlert
  • Gossip
  • Movie
  • TV
  • Music
  • Comics
  • Shop
No Result
View All Result
Dream Wired
No Result
View All Result
Home Celebrity

How To Not Let The Caustic Nature Of The Political Climate Burn You Out

rmtsa by rmtsa
September 13, 2024
in Celebrity
0
How To Not Let The Caustic Nature Of The Political Climate Burn You Out
74
SHARES
1.2k
VIEWS
Share on FacebookShare on Twitter


You might also like

GloRilla Arrested On Felony Drug Charges

Celebs Attend Childcare Cartel Screening [Exclusive]

Shop Tier NYC’s Latest Back-to-Back Drops – Essence

Getty

Coming off the heels of a riveting first presidential debate between Vice President Kamala Harris and former President Donald Trump, anyone might feel emboldened to keep up with the trill of politics, but some of us may be more burnt out than we think. If you didn’t know, political burnout is a legitimate concern, especially during this pivotal election, and the race between Harris and Trump is expected to be tight. 

You aren’t alone if you’re feeling burnout and anxious about the upcoming presidential election. A recent poll by Pew Research found that about two-thirds of Americans feel exhausted when thinking about politics. The survey also highlighted how people feel about politics a year or so before the presidential election; nearly two-thirds of Americans, 65%, say they always or often feel exhausted when thinking about politics, and 55% feel angry. Additionally, 10% say they always or often feel hopeful about politics, and fewer than 4% are excited.

The writing is on the wall; we are stressed out! This is to be expected, as the last four years haven’t been easy for our emotional well-being and mental health. We’ve had to navigate COVID-19, deaths and illnesses related to the pandemic, natural disasters, inflation, and nearing economic crisis or oncoming recession. Also, the issues we’re facing now as Americans seem more dire and loaded with divisiveness. The Pew Research survey asked participants to sum up their feelings about politics in several words or phrases, and the following came to mind: divisive and corrupt. The past few years have caused many of us to distrust our government system (January 6th, anyone?) 

But now, with a new election looming and splices of hope shown, Americans are starting to become actively engaged, despite how burnout they are of politics. If you need to stay abreast of what’s happening politically but would like to safeguard your mental health, here’s how to place healthy boundaries while consuming presidential content. 

Have a limit: You should know how much political content you consume. If you watched the commentary the night before the debates, then perhaps you should take some time to rest before consuming anything else, politics-wise, for the next few days. Watching too much political content can be overwhelming, stressful, and depressing. 

Know what you can and can’t control: Understand that we aren’t in the White House. While we can’t make the laws, we do have the power to get out and vote to make our voices heard. Try not to feel bad for being unable to change certain political decisions and outcomes and instead turn that despair into action by engaging with your surrounding communities. 

Stay in tune with your body: If you watch or listen to political content and feel anxious or stressed, take that queue to turn off immediately. 

Try to have a positive outlook: Despite who wins this presidential election, your voice and vote matter somewhere, and we can always be a vessel of change, even on a micro-level. 

Take self-care to the next level: Stressful times call for decadent measures. Ensure you’re treating yourself to something you enjoy, whether a glass of wine, spa day, or hanging out with your friends. Caring for your mind, body, and spirit is paramount during these unprecedented times. 



Source link

Tags: BurnCausticClimateNATUREPolitical
Share30Tweet19
rmtsa

rmtsa

Recommended For You

GloRilla Arrested On Felony Drug Charges

by rmtsa
July 26, 2025
0
GloRilla Arrested On Felony Drug Charges

Source: Erika Goldring / Getty Memphis rapper GloRilla was arrested for felony drug possession. But apparently, she was the victim of a home invasion—while she was out of...

Read more

Celebs Attend Childcare Cartel Screening [Exclusive]

by rmtsa
July 26, 2025
0
Celebs Attend Childcare Cartel Screening [Exclusive]

The women of The Childcare Cartel docuseries rolled out the red carpet for an exclusive, adults-only networking and watch party, and BOSSIP was on the scene to see...

Read more

Shop Tier NYC’s Latest Back-to-Back Drops – Essence

by rmtsa
July 26, 2025
0
Shop Tier NYC’s Latest Back-to-Back Drops – Essence

Tier NYC has mastered dopamine culture. From capsule collections to perfectly timed drop days, they’ve turned the thrill of the release into a science. Their latest drops, proves...

Read more

Taylor Rooks Is Married — And Men Everywhere Are In Shambles

by rmtsa
July 25, 2025
0
Taylor Rooks Is Married — And Men Everywhere Are In Shambles

Source: John Nacion / Getty / Taylor Rooks In another episode of staying low and building, sports journalist Taylor Rooks took the internet by surprise when she announced her marriage....

Read more

Chantel Christie Blasts Takari Lee

by rmtsa
July 25, 2025
0
Chantel Christie Blasts Takari Lee

A new feud is unfolding within an already messy mother-daughter dynamic on Basketball Wives. After Chantel Christie publicly called out her “toxic” mother, Jackie Christie, she found herself...

Read more
Next Post
Oh Canada Director Paul Schrader on Casting Jacob Elordi, Richard Gere

Oh Canada Director Paul Schrader on Casting Jacob Elordi, Richard Gere

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Browse by Category

  • Celebrity
  • Comics
  • DramaAlert
  • Gossip
  • Movie
  • Music
  • TV
  • Uncategorized

CATEGORIES

  • Celebrity
  • Comics
  • DramaAlert
  • Gossip
  • Movie
  • Music
  • TV
  • Uncategorized
No Result
View All Result

Recent News

  • Jax Taylor Quits Los Angeles Bar Partnership After The Valley Exit
  • Today’s 8 Most Important Anniversaries
  • Wrestling legend Hulk Hogan dead at 71 – National

Copyright © 2023 DramaWired.
DramaWired is a content aggregator and not responsible for the content of external sites.

No Result
View All Result
  • Home
  • Celebrity
  • DramaAlert
  • Gossip
  • Movie
  • TV
  • Music
  • Comics
  • Shop

Copyright © 2023 DramaWired.
DramaWired is a content aggregator and not responsible for the content of external sites.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In