Dream Wired
No Result
View All Result
  • Home
  • Celebrity
  • DramaAlert
  • Gossip
  • Movie
  • TV
  • Music
  • Comics
  • Shop
  • Home
  • Celebrity
  • DramaAlert
  • Gossip
  • Movie
  • TV
  • Music
  • Comics
  • Shop
No Result
View All Result
Dream Wired
No Result
View All Result
Home Celebrity

“Racial Wellness” Author, Jacquelyn Ogorchukwu Iyamah, On Her Daydreaming-Filled Self-Care Routine

Connie Marie by Connie Marie
January 14, 2024
in Celebrity
0
“Racial Wellness” Author, Jacquelyn Ogorchukwu Iyamah, On Her Daydreaming-Filled Self-Care Routine
74
SHARES
1.2k
VIEWS
Share on FacebookShare on Twitter


You might also like

Nia Long Says Dating In Today’s World Is ‘Stupid’

Jasmine Tookes Stars In Victoria’s Secret Mother’s Day Campaign – Essence

Chloe Bailey Checks Troll For Trying To Dim Her Baddie Energy

Photo: Courtesy of Stephen Miller

Jacquelyn Ogorchukwu Iyamah is here to remind us that creativity and liberatory thinking work best in unison. “The misconception that these have to be separate couldn’t be further from the truth,” the Nigerian-American entrepreneur tells ESSENCE. “And being able to merge these different parts of myself allows me to feel whole.” 

The France-raised, Oakland-based creative does so via an e-learning platform that helps people unlearn internalized racism. She also creates graphics that hold space for people who experience racism. Moreover, Iyamah has an online shop where you can find homegoods that help stimulate liberatory thinking. And today, she’s releasing her second book, Racial Wellness: A Guide to Liberatory Healing For Black, Indigenous, and People of Color. 

Iyamah felt compelled to author this book due to noticing a glaring absence of mental health resources for people who’ve experienced the profound trauma of racism. “The wellness industry has spent a lot of time understanding how to help people who experience other forms of trauma,” says Iyamah, who studied social science and design in school. “My hope is that Racial Wellness can help change the wellness landscape by providing a revolutionary paradigm of care.” 

Photo: Courtesy of Stephen Miller

That said, the book delves into topics such as racial gaslighting, fear, microaggressions, and more. “It also provides readers with guidance on how to heal on individual, interpersonal, and institutional levels,” she says. “In a society that lacks a nuanced understanding of racism and its impact,  it’s incredibly helpful for Black, indigenous, and people of color to have a clear idea of the different forms of racism.” 

Amidst the incredible work she does, Imayah stays grounded by listening to jazz, afrobeats, and soul music. She also loves dancing, making tea, daydreaming, frolicking in nature, journaling, and spending time with loved ones. And when it comes to her glowing skin, “inner and outer body practices,” as she says, do the trick. Her go-to supplements are turmeric, ginger, spirulina and flaxseed. Additionally, she says Maude is her favorite body wash. “After a shower, I apply lotion and then seal the moisture with argan oil. For my face, I stick to probiotic moisturizers and seal with vitamin-e oil.” 

And beyond this and her new book, she’s looking forward to doing more liberatory-focused design work. “I’ve always been extremely interested in how our physical spaces can be used to facilitate healing and resistance from oppressive environments,” she says. Indeed, inspired by a James Baldwin quote that underpins her work, “the victim who is able to articulate the situation of the victim has ceased to be a victim: he or she has become a threat.” To that she adds, “when we have an understanding of the harm we experience, it makes it easier for us to identify, articulate, and resist it.” 

Photo: Courtesy of Stephen Miller



Source link

Tags: AuthorDaydreamingFilledIyamahJacquelynOgorchukwuRacialRoutineSelfCareWellness
Share30Tweet19
Connie Marie

Connie Marie

Recommended For You

Nia Long Says Dating In Today’s World Is ‘Stupid’

by Connie Marie
April 23, 2026
0
Nia Long Says Dating In Today’s World Is ‘Stupid’

Source: Olivia Wong / Getty Even a ’90s fine favorite is fed up with the foolishness of the dating scene. Nia Long has officially clocked out of the...

Read more

Jasmine Tookes Stars In Victoria’s Secret Mother’s Day Campaign – Essence

by Connie Marie
April 23, 2026
0
Jasmine Tookes Stars In Victoria’s Secret Mother’s Day Campaign – Essence

Courtesy of Zoey Grossman/ Victoria’s Secret Back in October, veteran angel Jasmine Tookes opened the Victoria’s Secret Fashion Show. But, it wasn’t just her silky, sexy hair our...

Read more

Chloe Bailey Checks Troll For Trying To Dim Her Baddie Energy

by Connie Marie
April 23, 2026
0
Chloe Bailey Checks Troll For Trying To Dim Her Baddie Energy

Chloe Bailey had time to check a social media user who claimed she was forcing “baddie energy” when she’s really just a good girl. The singer wasn’t here...

Read more

Are Zoë Kravitz And Harry Styles Engaged?

by Connie Marie
April 23, 2026
0
Are Zoë Kravitz And Harry Styles Engaged?

Source: XNY/Star Max / Getty – Harry Styles And Zoë Kravitz in NYC on March 9, 2026. Fans and social media sleuths are convinced that Zoë Kravitz and...

Read more

New ‘RuPaul’s Drag Race All-Stars’ Cast RUvealed

by Connie Marie
April 22, 2026
0
New ‘RuPaul’s Drag Race All-Stars’ Cast RUvealed

Start your engines because RuPaul’s Drag Race All Stars is back with another round of the Tournament of All Stars, and the queens have been RuVealed. Source: RuPaul’s...

Read more
Next Post
Selena Gomez, Benny Blanco Celebrate Brooklyn Beckham Birthday

Selena Gomez, Benny Blanco Celebrate Brooklyn Beckham Birthday

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Browse by Category

  • Celebrity
  • Comics
  • DramaAlert
  • Gossip
  • Movie
  • Music
  • TV
  • Uncategorized

CATEGORIES

  • Celebrity
  • Comics
  • DramaAlert
  • Gossip
  • Movie
  • Music
  • TV
  • Uncategorized
No Result
View All Result

Recent News

  • Russell Brand admits to having sex with 16-year-old, being an ‘exploiter of women’ – National
  • Warrant Announces More 2026 Tour Dates With Fellow ’80s Rockers
  • TATE BROMBAL AND SOO LEE ADAPT MARY SHELLEY’S FRANKENSTEIN FOR THE CHRISTOPHER CHAOS UNIVERSE IN THE PERFECTLY MONSTROUS LIFE OF ADAM FRANKENSTEIN :: Dark Horse Comics

Copyright © 2025 DramaWired.
DramaWired is a content aggregator and not responsible for the content of external sites.

No Result
View All Result
  • Home
  • Celebrity
  • DramaAlert
  • Gossip
  • Movie
  • TV
  • Music
  • Comics
  • Shop

Copyright © 2025 DramaWired.
DramaWired is a content aggregator and not responsible for the content of external sites.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In