Dream Wired
No Result
View All Result
  • Home
  • Celebrity
  • DramaAlert
  • Gossip
  • Movie
  • TV
  • Music
  • Comics
  • Shop
  • Home
  • Celebrity
  • DramaAlert
  • Gossip
  • Movie
  • TV
  • Music
  • Comics
  • Shop
No Result
View All Result
Dream Wired
No Result
View All Result
Home Celebrity

“Racial Wellness” Author, Jacquelyn Ogorchukwu Iyamah, On Her Daydreaming-Filled Self-Care Routine

rmtsa by rmtsa
January 14, 2024
in Celebrity
0
“Racial Wellness” Author, Jacquelyn Ogorchukwu Iyamah, On Her Daydreaming-Filled Self-Care Routine
74
SHARES
1.2k
VIEWS
Share on FacebookShare on Twitter


You might also like

Wife Tomeka Thiam Files For Divorce After Nearly 30 Years

25 Black Women Running The Sports Business

Black Stars Turned Heads On The Emmy Awards Red Carpet – Essence

Photo: Courtesy of Stephen Miller

Jacquelyn Ogorchukwu Iyamah is here to remind us that creativity and liberatory thinking work best in unison. “The misconception that these have to be separate couldn’t be further from the truth,” the Nigerian-American entrepreneur tells ESSENCE. “And being able to merge these different parts of myself allows me to feel whole.” 

The France-raised, Oakland-based creative does so via an e-learning platform that helps people unlearn internalized racism. She also creates graphics that hold space for people who experience racism. Moreover, Iyamah has an online shop where you can find homegoods that help stimulate liberatory thinking. And today, she’s releasing her second book, Racial Wellness: A Guide to Liberatory Healing For Black, Indigenous, and People of Color. 

Iyamah felt compelled to author this book due to noticing a glaring absence of mental health resources for people who’ve experienced the profound trauma of racism. “The wellness industry has spent a lot of time understanding how to help people who experience other forms of trauma,” says Iyamah, who studied social science and design in school. “My hope is that Racial Wellness can help change the wellness landscape by providing a revolutionary paradigm of care.” 

Photo: Courtesy of Stephen Miller

That said, the book delves into topics such as racial gaslighting, fear, microaggressions, and more. “It also provides readers with guidance on how to heal on individual, interpersonal, and institutional levels,” she says. “In a society that lacks a nuanced understanding of racism and its impact,  it’s incredibly helpful for Black, indigenous, and people of color to have a clear idea of the different forms of racism.” 

Amidst the incredible work she does, Imayah stays grounded by listening to jazz, afrobeats, and soul music. She also loves dancing, making tea, daydreaming, frolicking in nature, journaling, and spending time with loved ones. And when it comes to her glowing skin, “inner and outer body practices,” as she says, do the trick. Her go-to supplements are turmeric, ginger, spirulina and flaxseed. Additionally, she says Maude is her favorite body wash. “After a shower, I apply lotion and then seal the moisture with argan oil. For my face, I stick to probiotic moisturizers and seal with vitamin-e oil.” 

And beyond this and her new book, she’s looking forward to doing more liberatory-focused design work. “I’ve always been extremely interested in how our physical spaces can be used to facilitate healing and resistance from oppressive environments,” she says. Indeed, inspired by a James Baldwin quote that underpins her work, “the victim who is able to articulate the situation of the victim has ceased to be a victim: he or she has become a threat.” To that she adds, “when we have an understanding of the harm we experience, it makes it easier for us to identify, articulate, and resist it.” 

Photo: Courtesy of Stephen Miller



Source link

Tags: AuthorDaydreamingFilledIyamahJacquelynOgorchukwuRacialRoutineSelfCareWellness
Share30Tweet19
rmtsa

rmtsa

Recommended For You

Wife Tomeka Thiam Files For Divorce After Nearly 30 Years

by rmtsa
September 16, 2025
0
Wife Tomeka Thiam Files For Divorce After Nearly 30 Years

Akon is typically private about his love life, but on Friday (September 12), the singer’s business became the internet’s. This comes after TMZ reported that his wife of...

Read more

25 Black Women Running The Sports Business

by rmtsa
September 15, 2025
0
25 Black Women Running The Sports Business

Source: Michael Reaves / Getty Black women in professional sports aren’t just playing the game, but they’re redefining it. From locker rooms to boardrooms, from negotiating history-making contracts...

Read more

Black Stars Turned Heads On The Emmy Awards Red Carpet – Essence

by rmtsa
September 15, 2025
0
Black Stars Turned Heads On The Emmy Awards Red Carpet – Essence

Getty Images The 77th Primetime Emmy Awards are officially here. In addition to celebrating top talent in the world of television, you know we had to take in...

Read more

Senator Cory Booker Is Engaged! Meet His Fiancée Alexis Lewis

by rmtsa
September 14, 2025
0
Senator Cory Booker Is Engaged! Meet His Fiancée Alexis Lewis

Carlin Stiehl When it comes to finding love, sometimes you can’t let one failed attempt keep you down for too long. Take, for example, the good Senator Cory...

Read more

Cardi B, Kulture & Love Island Stars Step Out In Style

by rmtsa
September 14, 2025
0
Cardi B, Kulture & Love Island Stars Step Out In Style

The 2026 New York Fashion Week season has begun, providing a trail of high-fashion moments, celebrity sightings, and major runway statements. There have been powerful showcases of creativity, and...

Read more
Next Post
Selena Gomez, Benny Blanco Celebrate Brooklyn Beckham Birthday

Selena Gomez, Benny Blanco Celebrate Brooklyn Beckham Birthday

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Browse by Category

  • Celebrity
  • Comics
  • DramaAlert
  • Gossip
  • Movie
  • Music
  • TV
  • Uncategorized

CATEGORIES

  • Celebrity
  • Comics
  • DramaAlert
  • Gossip
  • Movie
  • Music
  • TV
  • Uncategorized
No Result
View All Result

Recent News

  • ‘Elsbeth’ Season 3 Casts Sarah Steele For ‘The Good Wife’ Reunion
  • Brian Cox & Alan Cumming in Cox’s Directorial Bow
  • Clipse Perform First Ever Rap Concert At The Vatican

Copyright © 2023 DramaWired.
DramaWired is a content aggregator and not responsible for the content of external sites.

No Result
View All Result
  • Home
  • Celebrity
  • DramaAlert
  • Gossip
  • Movie
  • TV
  • Music
  • Comics
  • Shop

Copyright © 2023 DramaWired.
DramaWired is a content aggregator and not responsible for the content of external sites.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In