Dream Wired
No Result
View All Result
  • Home
  • Celebrity
  • DramaAlert
  • Gossip
  • Movie
  • TV
  • Music
  • Comics
  • Shop
  • Home
  • Celebrity
  • DramaAlert
  • Gossip
  • Movie
  • TV
  • Music
  • Comics
  • Shop
No Result
View All Result
Dream Wired
No Result
View All Result
Home Celebrity

“Racial Wellness” Author, Jacquelyn Ogorchukwu Iyamah, On Her Daydreaming-Filled Self-Care Routine

Connie Marie by Connie Marie
January 14, 2024
in Celebrity
0
“Racial Wellness” Author, Jacquelyn Ogorchukwu Iyamah, On Her Daydreaming-Filled Self-Care Routine
74
SHARES
1.2k
VIEWS
Share on FacebookShare on Twitter


You might also like

Inside The Recording Academy Honors With Pharrell, Brandy & Kirk Franklin

8 Inmates Captured After Louisiana Jail Escape

Grammy Speeches That Moved The Culture And Still Hit Today

Photo: Courtesy of Stephen Miller

Jacquelyn Ogorchukwu Iyamah is here to remind us that creativity and liberatory thinking work best in unison. “The misconception that these have to be separate couldn’t be further from the truth,” the Nigerian-American entrepreneur tells ESSENCE. “And being able to merge these different parts of myself allows me to feel whole.” 

The France-raised, Oakland-based creative does so via an e-learning platform that helps people unlearn internalized racism. She also creates graphics that hold space for people who experience racism. Moreover, Iyamah has an online shop where you can find homegoods that help stimulate liberatory thinking. And today, she’s releasing her second book, Racial Wellness: A Guide to Liberatory Healing For Black, Indigenous, and People of Color. 

Iyamah felt compelled to author this book due to noticing a glaring absence of mental health resources for people who’ve experienced the profound trauma of racism. “The wellness industry has spent a lot of time understanding how to help people who experience other forms of trauma,” says Iyamah, who studied social science and design in school. “My hope is that Racial Wellness can help change the wellness landscape by providing a revolutionary paradigm of care.” 

Photo: Courtesy of Stephen Miller

That said, the book delves into topics such as racial gaslighting, fear, microaggressions, and more. “It also provides readers with guidance on how to heal on individual, interpersonal, and institutional levels,” she says. “In a society that lacks a nuanced understanding of racism and its impact,  it’s incredibly helpful for Black, indigenous, and people of color to have a clear idea of the different forms of racism.” 

Amidst the incredible work she does, Imayah stays grounded by listening to jazz, afrobeats, and soul music. She also loves dancing, making tea, daydreaming, frolicking in nature, journaling, and spending time with loved ones. And when it comes to her glowing skin, “inner and outer body practices,” as she says, do the trick. Her go-to supplements are turmeric, ginger, spirulina and flaxseed. Additionally, she says Maude is her favorite body wash. “After a shower, I apply lotion and then seal the moisture with argan oil. For my face, I stick to probiotic moisturizers and seal with vitamin-e oil.” 

And beyond this and her new book, she’s looking forward to doing more liberatory-focused design work. “I’ve always been extremely interested in how our physical spaces can be used to facilitate healing and resistance from oppressive environments,” she says. Indeed, inspired by a James Baldwin quote that underpins her work, “the victim who is able to articulate the situation of the victim has ceased to be a victim: he or she has become a threat.” To that she adds, “when we have an understanding of the harm we experience, it makes it easier for us to identify, articulate, and resist it.” 

Photo: Courtesy of Stephen Miller



Source link

Tags: AuthorDaydreamingFilledIyamahJacquelynOgorchukwuRacialRoutineSelfCareWellness
Share30Tweet19
Connie Marie

Connie Marie

Recommended For You

Inside The Recording Academy Honors With Pharrell, Brandy & Kirk Franklin

by Connie Marie
February 1, 2026
0
Inside The Recording Academy Honors With Pharrell, Brandy & Kirk Franklin

LOS ANGELES, CALIFORNIA – JANUARY 29: Brandy performs onstage during the 2026 Recording Academy Honors presented by The Black Music Collective during the 68th GRAMMY Awards on January...

Read more

8 Inmates Captured After Louisiana Jail Escape

by Connie Marie
January 31, 2026
0
8 Inmates Captured After Louisiana Jail Escape

Chile! Lake Providence, Louisiana — a quiet town in East Carroll Parish, just miles from the Mississippi and Arkansas borders, became the scene of a real-life jailbreak thriller...

Read more

Grammy Speeches That Moved The Culture And Still Hit Today

by Connie Marie
January 31, 2026
0
Grammy Speeches That Moved The Culture And Still Hit Today

Source: Kevin Mazur / Getty With the 2026 Grammys underway, we are taking it back to the Grammy speeches that moved the culture and still resonate today. From...

Read more

History Of The Black Quarterback’

by Connie Marie
January 31, 2026
0
History Of The Black Quarterback’

Source: Peacock / NBC Peacock’s upcoming four-part sports docuseries, Field Generals: History of the Black Quarterback, offers a comprehensive and timely examination of the profound impact Black quarterbacks...

Read more

Amy DuBois Barnett On ‘If I Ruled The World,’ And Why Black Women Deserve Pleasure – Essence

by Connie Marie
January 31, 2026
0
Amy DuBois Barnett On ‘If I Ruled The World,’ And Why Black Women Deserve Pleasure – Essence

Photo Credit: Kimberly Genevieve Amy DuBois Barnett is not afraid of a challenge. The Brown and Columbia University graduate has led editorial teams at Ebony, Honey and Teen...

Read more
Next Post
Selena Gomez, Benny Blanco Celebrate Brooklyn Beckham Birthday

Selena Gomez, Benny Blanco Celebrate Brooklyn Beckham Birthday

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Browse by Category

  • Celebrity
  • Comics
  • DramaAlert
  • Gossip
  • Movie
  • Music
  • TV
  • Uncategorized

CATEGORIES

  • Celebrity
  • Comics
  • DramaAlert
  • Gossip
  • Movie
  • Music
  • TV
  • Uncategorized
No Result
View All Result

Recent News

  • 10 great Catherine O’Hara performances, from ‘Home Alone’ to ‘Schitt’s Creek’ and ‘After Hours’
  • ‘Superman’ Deleted Scene Confirms The Abominable Snowman Exists In The DC Universe
  • Bruce Springsteen’s 10 Strongest Political Songs

Copyright © 2025 DramaWired.
DramaWired is a content aggregator and not responsible for the content of external sites.

No Result
View All Result
  • Home
  • Celebrity
  • DramaAlert
  • Gossip
  • Movie
  • TV
  • Music
  • Comics
  • Shop

Copyright © 2025 DramaWired.
DramaWired is a content aggregator and not responsible for the content of external sites.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In