Dream Wired
No Result
View All Result
  • Home
  • Celebrity
  • DramaAlert
  • Gossip
  • Movie
  • TV
  • Music
  • Comics
  • Shop
  • Home
  • Celebrity
  • DramaAlert
  • Gossip
  • Movie
  • TV
  • Music
  • Comics
  • Shop
No Result
View All Result
Dream Wired
No Result
View All Result
Home Celebrity

“Racial Wellness” Author, Jacquelyn Ogorchukwu Iyamah, On Her Daydreaming-Filled Self-Care Routine

Connie Marie by Connie Marie
January 14, 2024
in Celebrity
0
“Racial Wellness” Author, Jacquelyn Ogorchukwu Iyamah, On Her Daydreaming-Filled Self-Care Routine
74
SHARES
1.2k
VIEWS
Share on FacebookShare on Twitter


You might also like

Dwight Howard & Amy Luciani’s Relationship Timeline

EXCLUSIVE: TheARTI$t Turns Love Into Design With IRIS. Loafer – Essence

Simple Ways to Improve Efficiency and Safety in Your Business

Photo: Courtesy of Stephen Miller

Jacquelyn Ogorchukwu Iyamah is here to remind us that creativity and liberatory thinking work best in unison. “The misconception that these have to be separate couldn’t be further from the truth,” the Nigerian-American entrepreneur tells ESSENCE. “And being able to merge these different parts of myself allows me to feel whole.” 

The France-raised, Oakland-based creative does so via an e-learning platform that helps people unlearn internalized racism. She also creates graphics that hold space for people who experience racism. Moreover, Iyamah has an online shop where you can find homegoods that help stimulate liberatory thinking. And today, she’s releasing her second book, Racial Wellness: A Guide to Liberatory Healing For Black, Indigenous, and People of Color. 

Iyamah felt compelled to author this book due to noticing a glaring absence of mental health resources for people who’ve experienced the profound trauma of racism. “The wellness industry has spent a lot of time understanding how to help people who experience other forms of trauma,” says Iyamah, who studied social science and design in school. “My hope is that Racial Wellness can help change the wellness landscape by providing a revolutionary paradigm of care.” 

Photo: Courtesy of Stephen Miller

That said, the book delves into topics such as racial gaslighting, fear, microaggressions, and more. “It also provides readers with guidance on how to heal on individual, interpersonal, and institutional levels,” she says. “In a society that lacks a nuanced understanding of racism and its impact,  it’s incredibly helpful for Black, indigenous, and people of color to have a clear idea of the different forms of racism.” 

Amidst the incredible work she does, Imayah stays grounded by listening to jazz, afrobeats, and soul music. She also loves dancing, making tea, daydreaming, frolicking in nature, journaling, and spending time with loved ones. And when it comes to her glowing skin, “inner and outer body practices,” as she says, do the trick. Her go-to supplements are turmeric, ginger, spirulina and flaxseed. Additionally, she says Maude is her favorite body wash. “After a shower, I apply lotion and then seal the moisture with argan oil. For my face, I stick to probiotic moisturizers and seal with vitamin-e oil.” 

And beyond this and her new book, she’s looking forward to doing more liberatory-focused design work. “I’ve always been extremely interested in how our physical spaces can be used to facilitate healing and resistance from oppressive environments,” she says. Indeed, inspired by a James Baldwin quote that underpins her work, “the victim who is able to articulate the situation of the victim has ceased to be a victim: he or she has become a threat.” To that she adds, “when we have an understanding of the harm we experience, it makes it easier for us to identify, articulate, and resist it.” 

Photo: Courtesy of Stephen Miller



Source link

Tags: AuthorDaydreamingFilledIyamahJacquelynOgorchukwuRacialRoutineSelfCareWellness
Share30Tweet19
Connie Marie

Connie Marie

Recommended For You

Dwight Howard & Amy Luciani’s Relationship Timeline

by Connie Marie
April 17, 2026
0
Dwight Howard & Amy Luciani’s Relationship Timeline

Source: Jerritt Clark / Getty The breakup between Dwight Howard and Amy Luciani has taken another turn this week, with the former NBA player officially dropping his restraining...

Read more

EXCLUSIVE: TheARTI$t Turns Love Into Design With IRIS. Loafer – Essence

by Connie Marie
April 17, 2026
0
EXCLUSIVE: TheARTI$t Turns Love Into Design With IRIS. Loafer – Essence

Shot by Christian Simmons For TheARTI$t, the outfit has always started from the ground up. “Footwear has always been the ‘it’ factor for me,” she says, describing it...

Read more

Simple Ways to Improve Efficiency and Safety in Your Business

by Connie Marie
April 17, 2026
0
Simple Ways to Improve Efficiency and Safety in Your Business

If you have a business in the retail or manufacturing industry, you likely look for ways to increase your productivity and output, as well as keep things running...

Read more

Babysitter Charged After Easter Shooting

by Connie Marie
April 17, 2026
0
Babysitter Charged After Easter Shooting

A 3-year-old boy, Armani Deshawn Lyons, was in the care of his babysitter, Barbara Edwards, when a fatal shooting took his life on April 5, Easter Sunday. Reports say...

Read more

Lauryn Hill Stars In Powerful Denim Tears SS26 Campaign

by Connie Marie
April 16, 2026
0
Lauryn Hill Stars In Powerful Denim Tears SS26 Campaign

Screenshot courtesy of Instagram @denimtears New York-born brand Denim Tears has steadily been dropping pieces from its spring-summer 2026 collection, and fronted the newest series of goods with a special...

Read more
Next Post
Selena Gomez, Benny Blanco Celebrate Brooklyn Beckham Birthday

Selena Gomez, Benny Blanco Celebrate Brooklyn Beckham Birthday

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Browse by Category

  • Celebrity
  • Comics
  • DramaAlert
  • Gossip
  • Movie
  • Music
  • TV
  • Uncategorized

CATEGORIES

  • Celebrity
  • Comics
  • DramaAlert
  • Gossip
  • Movie
  • Music
  • TV
  • Uncategorized
No Result
View All Result

Recent News

  • Texts Show Taylor Frankie Paul Declines Sex From Ex After Fight
  • Coastal Dining & Ocean Views
  • Iron Maiden Won’t Attend Rock Hall Induction

Copyright © 2025 DramaWired.
DramaWired is a content aggregator and not responsible for the content of external sites.

No Result
View All Result
  • Home
  • Celebrity
  • DramaAlert
  • Gossip
  • Movie
  • TV
  • Music
  • Comics
  • Shop

Copyright © 2025 DramaWired.
DramaWired is a content aggregator and not responsible for the content of external sites.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In