Dream Wired
No Result
View All Result
  • Home
  • Celebrity
  • DramaAlert
  • Gossip
  • Movie
  • TV
  • Music
  • Comics
  • Shop
  • Home
  • Celebrity
  • DramaAlert
  • Gossip
  • Movie
  • TV
  • Music
  • Comics
  • Shop
No Result
View All Result
Dream Wired
No Result
View All Result
Home Celebrity

“Racial Wellness” Author, Jacquelyn Ogorchukwu Iyamah, On Her Daydreaming-Filled Self-Care Routine

Connie Marie by Connie Marie
January 14, 2024
in Celebrity
0
“Racial Wellness” Author, Jacquelyn Ogorchukwu Iyamah, On Her Daydreaming-Filled Self-Care Routine
74
SHARES
1.2k
VIEWS
Share on FacebookShare on Twitter


You might also like

Blueface Addresses Paternity Claims Against Chrisean Rock Again

Meghan Markle Shares Pics Of Son Prince Archie For 7th Birthday

BOSSIP & Cassius Talk Zendaya

Photo: Courtesy of Stephen Miller

Jacquelyn Ogorchukwu Iyamah is here to remind us that creativity and liberatory thinking work best in unison. “The misconception that these have to be separate couldn’t be further from the truth,” the Nigerian-American entrepreneur tells ESSENCE. “And being able to merge these different parts of myself allows me to feel whole.” 

The France-raised, Oakland-based creative does so via an e-learning platform that helps people unlearn internalized racism. She also creates graphics that hold space for people who experience racism. Moreover, Iyamah has an online shop where you can find homegoods that help stimulate liberatory thinking. And today, she’s releasing her second book, Racial Wellness: A Guide to Liberatory Healing For Black, Indigenous, and People of Color. 

Iyamah felt compelled to author this book due to noticing a glaring absence of mental health resources for people who’ve experienced the profound trauma of racism. “The wellness industry has spent a lot of time understanding how to help people who experience other forms of trauma,” says Iyamah, who studied social science and design in school. “My hope is that Racial Wellness can help change the wellness landscape by providing a revolutionary paradigm of care.” 

Photo: Courtesy of Stephen Miller

That said, the book delves into topics such as racial gaslighting, fear, microaggressions, and more. “It also provides readers with guidance on how to heal on individual, interpersonal, and institutional levels,” she says. “In a society that lacks a nuanced understanding of racism and its impact,  it’s incredibly helpful for Black, indigenous, and people of color to have a clear idea of the different forms of racism.” 

Amidst the incredible work she does, Imayah stays grounded by listening to jazz, afrobeats, and soul music. She also loves dancing, making tea, daydreaming, frolicking in nature, journaling, and spending time with loved ones. And when it comes to her glowing skin, “inner and outer body practices,” as she says, do the trick. Her go-to supplements are turmeric, ginger, spirulina and flaxseed. Additionally, she says Maude is her favorite body wash. “After a shower, I apply lotion and then seal the moisture with argan oil. For my face, I stick to probiotic moisturizers and seal with vitamin-e oil.” 

And beyond this and her new book, she’s looking forward to doing more liberatory-focused design work. “I’ve always been extremely interested in how our physical spaces can be used to facilitate healing and resistance from oppressive environments,” she says. Indeed, inspired by a James Baldwin quote that underpins her work, “the victim who is able to articulate the situation of the victim has ceased to be a victim: he or she has become a threat.” To that she adds, “when we have an understanding of the harm we experience, it makes it easier for us to identify, articulate, and resist it.” 

Photo: Courtesy of Stephen Miller



Source link

Tags: AuthorDaydreamingFilledIyamahJacquelynOgorchukwuRacialRoutineSelfCareWellness
Share30Tweet19
Connie Marie

Connie Marie

Recommended For You

Blueface Addresses Paternity Claims Against Chrisean Rock Again

by Connie Marie
May 10, 2026
0
Blueface Addresses Paternity Claims Against Chrisean Rock Again

Whew! Looks like the back-and-forth between Blueface and Chrisean Rock is far from over. The former couple has already kept the internet talking for years, but now Blueface...

Read more

Meghan Markle Shares Pics Of Son Prince Archie For 7th Birthday

by Connie Marie
May 9, 2026
0
Meghan Markle Shares Pics Of Son Prince Archie For 7th Birthday

Source: Cameron Spencer / Getty On May 6, Meghan Markle took to Instagram to celebrate her son Prince Archie’s 7th birthday, with precious never-before-seen photos, including a touching...

Read more

BOSSIP & Cassius Talk Zendaya

by Connie Marie
May 9, 2026
0
BOSSIP & Cassius Talk Zendaya

Zendaya's acting prowess inspires fans to imagine her in diverse roles, including superhero films. The Duffer Brothers' new show, 'Something Very Bad Is Going to Happen,' delivers a...

Read more

Jon Batiste To Release ‘Black Mozart’ On Juneteenth – Essence

by Connie Marie
May 9, 2026
0
Jon Batiste To Release ‘Black Mozart’ On Juneteenth – Essence

Jon Batiste, Black Mozart (Batiste Piano Series, Vol. 2) Jon Batiste is preparing for quite an ambitious run of releases. Today, the multi-Grammy and Oscar-winning musician announced three...

Read more

Pooh Shiesty Pleads Not Guilty In Gucci Mane Kidnapping Case

by Connie Marie
May 9, 2026
0
Pooh Shiesty Pleads Not Guilty In Gucci Mane Kidnapping Case

Things are getting serious for Pooh Shiesty as the rapper finds himself back in the spotlight over a federal case that’s continuing to unfold in Texas. While speculation...

Read more
Next Post
Selena Gomez, Benny Blanco Celebrate Brooklyn Beckham Birthday

Selena Gomez, Benny Blanco Celebrate Brooklyn Beckham Birthday

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Browse by Category

  • Celebrity
  • Comics
  • DramaAlert
  • Gossip
  • Movie
  • Music
  • TV
  • Uncategorized

CATEGORIES

  • Celebrity
  • Comics
  • DramaAlert
  • Gossip
  • Movie
  • Music
  • TV
  • Uncategorized
No Result
View All Result

Recent News

  • 11 ‘70s Rock Albums That Used To Be Considered Metal
  • Ciara Miller Reacts After Jennifer Fessler Hints at Suing Her Over Claim She Slept With West Wilson
  • ‘The Devil Wears Prada 2’: Every Surprise Cameo, Explained

Copyright © 2025 DramaWired.
DramaWired is a content aggregator and not responsible for the content of external sites.

No Result
View All Result
  • Home
  • Celebrity
  • DramaAlert
  • Gossip
  • Movie
  • TV
  • Music
  • Comics
  • Shop

Copyright © 2025 DramaWired.
DramaWired is a content aggregator and not responsible for the content of external sites.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In